These are sequences you can do at home, in your hotel room while traveling, or even at work when you need some quick relief.
Rolltop Desk Works has been creating roll top desks built “one at a time” since 1976. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reduce stress and tension, while dramatically improving your stance in your body and also in your life! It’s just another way to de-stress and work on my posture." — Jordana Brewster, Actress "As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body and Lauren has helped me do just that.She'll tell you a bit about herself, who this class was designed for, and review your roadmap for the class.In this module, Lo explains the theory behind fascia and how it affects your overall wellbeing.